The Fit Fatale Podcast: Spin, Skin and Other Addictions
#99: Alexa Cawley of Forever Friday on the  Importance of Building Relationships as a Small Business

#99: Alexa Cawley of Forever Friday on the Importance of Building Relationships as a Small Business

October 22, 2021

This week Samantha chats with Alexa Cawley, CEO of Forever Friday Consulting. Alexa is a health and wellness marketing expert, with a unique perspective on brand building that she learned from her career at the early days of Lululemon and SoulCycle, and has taken to her own marketing agency. She really focuses on those niche, smaller brands that are really looking to build community.

The two discuss her experience working for top wellness brands, how she organizes her day to day, building personal touch points with your clients and of course her top marketing tips for wellness brands and entrepreneurs.

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#98: The Sorority Nutritionist Lauren Hubert On Why Failing Diets Are A Part Of Healthy Lifestyle Success

#98: The Sorority Nutritionist Lauren Hubert On Why Failing Diets Are A Part Of Healthy Lifestyle Success

September 16, 2021

This week Samantha chats with dietitian and the sorority nutritionist Lauren Hubert. She's passionate about teaching people how to fuel their body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

 

The two discuss the secret to improving your relationship with food, the truth to calorie counting, her healthy PSL and her tips on how you can stop self sabotaging and get results that truly stick!

 

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#97: Sam Solo Sharing 3 Key Pieces of Wisdom From Her 20‘s

#97: Sam Solo Sharing 3 Key Pieces of Wisdom From Her 20‘s

September 8, 2021

This week Sam is solo and sharing her insights on turning thirty. She gives us her top three tips that she has learned in her 20's and is bringing into her 30's.

 

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#96: Dr. Julie Thorne Answering All Our Women’s Health Q’s

#96: Dr. Julie Thorne Answering All Our Women’s Health Q’s

July 26, 2021

This week Samantha chats with Dr. Julie Thorne, MD, MPH, FRCSC, OB/GYN. She is the lead for Family Planning at Women's College Hospital and Mount Sinai Hospital and Assistant Professor at the University of Toronto. She is an advocate for contraception, knowing our bodies, for taking care and really getting to the answers that we need.

In this episode Sam asks Dr.Thorne all your most wanted questions. How to feel comfortable about opening up and talking about your women's health issues, sexual health issues and reproductive issues. Diving into what contraception options are right for you and what works for your personal body and the difference between pelvic and cervical pain and what can be causing it.

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#95: Laurie Cook on Reinventing The Way You Get Your Vitamins with VTMN Packs

#95: Laurie Cook on Reinventing The Way You Get Your Vitamins with VTMN Packs

July 16, 2021
  • This week Samantha chats with Laurie Cook, pharmacist, mom of two young girls and the founder and CEO of VTMN Packs, Canada’s first monthly vitamin subscription service that delivers personalized daily dose vitamin packs to your door. After spending years as a retail pharmacist, Laurie found that something lacking in her practice was a focus on holistic and preventative approaches to promoting health and wellbeing. She strongly believes in personalized medicine, and that there is not a one-size-fits-all approach to managing disease. That's why in 2019 when she found a gap in the market, she had to start VTMN Packs. They take the trouble and guesswork out of staying healthy, and have created the easiest, most convenient way to purchase and manage your daily vitamin intake.

  • The two discuss how she built VTMN Packs, her process from the first ideation of what she could do, into where she is now. They also do a deep dive into things like fundraising, building a business, how to start and where to start, and also all things vitamins.

Use code TFF20 for 20% your order on VTMN packs 

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#94: How Your Mindset Could Be Holding You Back with Reese Evans of Yes Supply

#94: How Your Mindset Could Be Holding You Back with Reese Evans of Yes Supply

June 29, 2021

This week Samantha chats with Reese Evans, creator of the YES SUPPLY METHOD, mindset & abundance coach. Her mission is to teach the world about the power of the subconscious mind, energetics and universal laws to create the life you're truly meant to live. Reese uses the power of the subconscious mind, coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques, tapping, and energy work. 

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#93: Managing Stress Around Sanitizing and Cleaning Germs with Sherry Torkos

#93: Managing Stress Around Sanitizing and Cleaning Germs with Sherry Torkos

June 4, 2021

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease.

In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products.

 

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#93: (Spotify Version) Managing Stress Around Sanitizing and Cleaning Germs with Sherry Torkos

#93: (Spotify Version) Managing Stress Around Sanitizing and Cleaning Germs with Sherry Torkos

June 4, 2021

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease.

In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products.

To learn more about The Fit Fatale click HERE

To learn more about Sherry Torkos click HERE

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To connect with Sherry click HERE

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#92: Biohacking Your Way to Feeling Good with Alex Gilleo

#92: Biohacking Your Way to Feeling Good with Alex Gilleo

May 14, 2021

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients.

The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do. 

To learn more about The Fit Fatale click HERE

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To learn more about the Zen Den click HERE

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To connect with Alex click HERE

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#92: (Spotify Version) Biohacking Your Way to Feeling Good with Alex Gilleo

#92: (Spotify Version) Biohacking Your Way to Feeling Good with Alex Gilleo

May 14, 2021

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients.

The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do. 

To learn more about The Fit Fatale click HERE

To learn more about Alex click HERE

To learn more about the Zen Den click HERE

To connect with Samantha click HERE

To connect with Alex click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

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